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Food Hacks + Recipes / Recipes / Vegetarian

FoodHack: Healthier Alternative No-Dough Pizza Recipe Serves 2

Pizza Recipe
Serves 2
Ingredients
  • x1 small cauliflower, broken into florets
  • 30g parmesan cheese, grated
  • 30g mozzarella cheese, grated
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • 1½ tsp garlic powder
  • ¼ tsp dried chilli flakes
  • ¼ tsp salt
  • x1 egg

Toppings
  • 4 tbsp homemade tomato sauce (made from simmering a 200g tin of tomatoes, 2 tbsp tomato puree, 1 tsp basil,1 tsp oregano, ½ tsp paprika, 1 tsp balsamic vinegar and 1 tbsp chopped garlic)
  • 60g mozzarella cheese, grated
  • Toppings of your choice, such as sliced mushrooms, peppers or onions or even an egg.
Instructions
  • Pre heat oven to 200c, fan 180c, gas 6 and line two baking sheets with non-stick baking paper.
  • Use a food processor to finely chopped the cauliflower florets, then microwave on high for four minutes.
  • When cooled, turn onto a clean tea towel and wring it tightly to expel excess water. Place this pulp in a mixing bowl and add the cheeses, herbs, spices and egg, then mix until well combined.
  • Form half the mixture into a ball and place it on a baking sheet, then flatten it out using your hands or the back of a spoon into a round about 30cm in diameter. Repeat for the other pizza base.
  • Bake for 10–15 minutes until the dough is golden‑brown, then carefully remove the bases from the oven.
  • Preheat grill. Add your toppings + place the pizzas one at a time under the grill until the cheese has melted.

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